The STOTT PILATES Stability Chair Manual includes the complete range of Stability Chair exercises, which are executed using specially designed STOTT PILATES equipment. This manual details exercises that span the Essential, Intermediate and Advanced levels with step-by-step illustrations and thorough descriptions of equipment set-up and movement patterns. Muscular emphasis and specific focus for each includes modifications and variations to facilitate users at every stage.
At Merrithew, we believe that people of all ages and life stages can lead healthier lives through safe and responsible exercise. Our mind-body education, equipment and accessories give you the tools you need to be a healthier you. Our exercise programs include STOTT PILATES, Zen∙ga, Core, Total Barre, Halo Training and Fascial Movement. Whether you’re just starting out, exercise regularly or are a fitness professional, we can help you reach your fitness goals.
Our manuals are designed by our team of experts for anyone looking to deepen their knowledge of mindful movement, from fitness professionals to enthusiasts. Depending on your area of interest, you can choose from STOTT PILATES Matwork, Reformer and Rehab, to Total Barre, Injuries & Special Populations, and more. Available in multiple languages, our manuals provide clear and in-depth descriptions of each exercise with step-by-step photographs, expanded teaching points, and possible modifications.
Our Pilates instructor training programs incorporate the latest research in exercise science, fitness practices and knowledge, such as fascial movement, biomechanics, functional fitness and core-integrated bodyweight training, to bring the benefits of mindful movement to a wider audience.
Merrithew has trained more than 70,000 students in over 100 countries and offers content for diverse populations, ages, levels and abilities.
Whether you’re an amateur or elite athlete, pre or post-natal, active aging or rehab client, Merrithew has exercise programming for everyone.
Merrithew equipment is synonymous with the highest quality and finest manufacturing materials in the fitness industry and engineered for maximum safety and effectiveness.
Crafted with pride and precision, products from Merrithew's extensive line are used by sports teams, rehab professionals, fitness studios, hotels, retirement communities and facilities, worldwide.
Merrithew also offers a wide range of support materials such as wallcharts, DVDs and worksheets to guide the skill development of fitness enthusiasts and professionals.
Merrithew, Leaders in Mindful Movement, was co-founded in 1988 by Lindsay and Moira Merrithew, to motivate people of all ages and life stages to lead healthier lives through high-quality education programs and equipment.
Guided by programming that reflects the latest health research and exercise science, tens of thousands of Merrithew-trained instructors share the benefits of mindful movement with fitness enthusiasts around the world, helping extend Merrithew’s decades-long legacy as a leader in the global health and fitness industry.