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The Complete Running & Marathon Book
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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
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Science of Running
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What's It About? |
An ebook guide for anyone interested in running and improving technique. | Understand the effects yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book. | Discover and analyze the hard science behind training that will help you run faster, endure for longer, and avoid injury. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free. |
Skill Level |
Beginner, Intermediate and Advanced | Beginner, Intermediate and Advanced | Beginner, Intermediate and Advanced |
Step-By-Step Guide |
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Features |
Step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology. | Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body. | Transform your performance with exercises targeting strength, flexibility, and recovery. Each exercise is annotated to reveal the muscle mechanics so you know you're getting it right. |
Pages |
192 Pages | 224 Pages | 224 Pages |