Not one, not one, of the healthy pressure cooker recipes in this book is more than 350 calories per serving! Think about it. That means you are able to keep your calories in check without having to constantly tally up! If you want dinner in an instant (which is what the Instant Pot and other electric pressure cookers make possible) and wouldn’t mind also being thinner in an instant (which 350-calorie dishes can help you achieve), you have come to the right place.
The recipes in this cookbook range from a low of 120 calories per serving to 350 calories per serving. Now, that’s not just for a small serving of lean meat or a bowl of veggies . . . that’s meat and potatoes, one-dish meals, meatless entrées, desserts . . . etc. Get the idea? They never exceed 350 calories . . . period! Calories, if you don’t really pay attention, can escalate—and escalate fast— before you even realize what’s happening. But who likes being told they can’t have something they want, like something substantial and filling—and tasty—for dinner?
I certainly don’t.
So I figure out ways to have it, and have it “within the boundaries.” That’s my job . . . to deliver great tasting recipes within “calorie” boundaries, ones that are fast, high in flavor, easy, and, by the way, economical!